How to Meditate

In Brief

  • The Facts:
    Meditation has been gaining popularity due to its ability to help us focus, get back to centre and relieve stress and anxiety. But meditation is not always easy to start, primarily because there can be many misconceptions about it.
  • Reflect On:
    If you struggle to meditate, how often have you set your best foot forward in actually trying? In practicing daily or even every other day? What are you looking to get out of meditation?
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however it can be frustrating at first.
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When you first start meditating, you may experience a mix between waiting for something to happen and having your mind over flooded with thoughts; the practice of meditation can be a daunting task, and you may even feel overwhelmed by it at first –I know I have. That is why I have compiled this list of 20 tips to help get you in that perfect environment –inside and out –to begin to implement this sacred practice more regularly into your daily life.
1. Practice Makes Perfect, Make Time For Meditation Every Day
2. Start With The Breath
3. Let Go Of Any & All Frustrations
4. Pick A Specific Room In Your House To Meditate     5.Set Up A Peaceful Space
6. Make Sure To Not Be Distracted
7. Feel Your Body Parts
8. Make The Commitment
9. Start Slowly
10. Read A Book On Meditation
11. Check Out Some Guided Meditation CD’s Or Listen To Meditation Music
12. Practice Being “Present” Throughout The Day
13. Experiment With Different Positions
14. Experiment With Different Techniques
15. Let Go of Any & All Expectations
16. Consider Meditating In The Morning
17. Use The Flicker Of A Candle As A focus Point
18. Set Your Intention Ahead Of Time
19. Visualize Light Flowing Through Your Body
20. Have Gratitude For Your Practice


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