How to Meditate

-

In Brief

  • The Facts:
    Meditation has been gaining popularity due to its ability to help us focus, get back to centre and relieve stress and anxiety. But meditation is not always easy to start, primarily because there can be many misconceptions about it.
  • Reflect On:
    If you struggle to meditate, how often have you set your best foot forward in actually trying? In practicing daily or even every other day? What are you looking to get out of meditation?
Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however it can be frustrating at first.
advertisement - learn more
When you first start meditating, you may experience a mix between waiting for something to happen and having your mind over flooded with thoughts; the practice of meditation can be a daunting task, and you may even feel overwhelmed by it at first –I know I have. That is why I have compiled this list of 20 tips to help get you in that perfect environment –inside and out –to begin to implement this sacred practice more regularly into your daily life.
1. Practice Makes Perfect, Make Time For Meditation Every Day
2. Start With The Breath
3. Let Go Of Any & All Frustrations
4. Pick A Specific Room In Your House To Meditate     5.Set Up A Peaceful Space
6. Make Sure To Not Be Distracted
7. Feel Your Body Parts
8. Make The Commitment
9. Start Slowly
10. Read A Book On Meditation
11. Check Out Some Guided Meditation CD’s Or Listen To Meditation Music
12. Practice Being “Present” Throughout The Day
13. Experiment With Different Positions
14. Experiment With Different Techniques
15. Let Go of Any & All Expectations
16. Consider Meditating In The Morning
17. Use The Flicker Of A Candle As A focus Point
18. Set Your Intention Ahead Of Time
19. Visualize Light Flowing Through Your Body
20. Have Gratitude For Your Practice

Comments

Post a Comment

Popular posts from this blog

Absorbing Advance About Alcohol Achieved in 2017

-
Image
Alcohol Makes Rats Turn To Cocaine The most common research involving alcohol typically concerns its effect on humans. One area of particular interest is its addictiveness and if alcohol will leave you more vulnerable to drug use. A study from 2017 supported this idea by showing that drunk rats like  cocaine . During the experiment, rats were given alcohol for ten days before being offered cocaine. Afterward, the animals proceeded to consume the drug despite being administered an electrical shock each time they did so. Overall, these rats attempted to “score” by pressing a lever an average of 58 times, while a control group which was given water only did it 18 times. This kind of compulsive behavior is found in about a quarter of human cocaine users. While it is common for these people’s cocaine addiction to be preceded by other  substance abuse , the biological mechanism which prompts certain drugs to act as “gateways” is still poorly understood. This study suggests that, at
Read more

CONTACTS MEASURING GLUCOSE

-
Image
Jin Shang, a professor of biochemical engineering at the University of Western Ontario, has invented a contact lens that changes color when sugar levels change in the blood. Those suffering from diabetes need to draw blood to check sugar levels. Nanoparticles implanted in contact lenses interact with glucose molecules in tears. This interaction changes the color of the lens to indicate varying sugar levels. This new medical invention could eliminate the need to draw blood to monitor glucose.
Read more

Astrology vs Astronomy: What’s the Difference?

-
Image
Though the practices of astrology and astronomy have common roots, there is an important distinction in astrology vs astronomy today. Astronomy is the study of the universe and its contents outside of Earth’s atmosphere. Astronomers examine the positions, motions, and properties of celestial objects. Astrology attempts to study how those positions, motions, and properties affect people and events on Earth. For several millennia, the desire to improve astrological predictions was one of the main motivations for astronomical observations and theories. Andreas Cellarius's illustration of the Ptolemaic System (17th century), which shows the solar system and signs of the zodiac with the Earth at the center. J. van Loon, National Library of Australia Astrology vs Astronomy Astrology continued to be part of mainstream science until the late 1600s, when Isaac Newton demonstrated some of the physical processes by which celestial bodies affect each other. In doing so, he showed that the s
Read more